YOGA THIS SATURDAY @12:15
$12 FOR MEMBERS, $15 FOR DROP-INS
South Slope CrossFit – CrossFit
Every 5:00 x 5 Rounds
A: 8 (Ea) Alt Arm Seated DB Press (Neutral to Pronated Grip)
B: Max Challenging Rope Climb (Goal = Legless progression. EG: Rope Pull Up, Partial Legless + Clamp, Seated L-Lifts etc..)
C: Double Unders (Goal = Proficient: Max Unbroken Set. Intermediate: Attempt to collect 50 reps total each round. Developing: Practice single-double-single
***Total work time NTE 3 Minutes***
Seated Dumbbell Press (5 x 8)
Record weight used for Alt. Arm Seated DB Presses.
Rope Climb (5 x Varied)
Note in comments the type of rope climb progression is used. .