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05-02-2019

Announcements

YOGA THIS SATURDAY @12:15
$12 FOR MEMBERS, $15 FOR DROP-INS

South Slope CrossFit – CrossFit

Strength A

Every 5:00 x 5 Rounds

A: 8 (Ea) Alt Arm Seated DB Press (Neutral to Pronated Grip)

B: Max Challenging Rope Climb (Goal = Legless progression. EG: Rope Pull Up, Partial Legless + Clamp, Seated L-Lifts etc..)

C: Double Unders (Goal = Proficient: Max Unbroken Set. Intermediate: Attempt to collect 50 reps total each round. Developing: Practice single-double-single

***Total work time NTE 3 Minutes***

Seated Dumbbell Press (5 x 8)

Record weight used for Alt. Arm Seated DB Presses.

Rope Climb (5 x Varied)

Note in comments the type of rope climb progression is used. .

Double-Unders (5 x Varied)

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