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South Slope CrossFit – CrossFit


Metcon (Time)

Saturday Community WOD

Teams of Three

For Time:

4k Meter Row (3600 A-F)

Every 3:00 = 30 Thrusters 75/55 – 20 Bar Facing Burpees

**One teammate on Rower, accumulating meters, two teammates performing thrusters and burpees every 3:00, any split of reps.

**May rotate rower at any point on the clock

**Rower must stop work if reps are not completed by the next three minute block

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