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05-07-2019

South Slope CrossFit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner “Cindy”

20 Minute AMRAP

Alternating ROUNDS

5 Pull Ups

10 Push Ups

15 Air Squats

GUNSLINGERS (NOT IN CLASS)

CONDITIONING

Metcon (Time)

For Total Time

1 Round

600m Run

600m Ski

—3 Minute Break

2 Rounds

300m Run

300m Ski

—3 Minute Break

3 Rounds

200m Run

200m Ski

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