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05-11-2019

South Slope CrossFit – CrossFit

Metcon

Metcon (Time)

Saturday Community WOD!

Teams of Two, For Time

2 Rounds, Any Split:

40 Wall Ball 20/14

30 Box Jump Over 24/20″

20 Deadlifts 185/125

—3 Minute Break—-

4 Rounds, Any Split:

20 Wall Ball 20/14

15 Box Jump Over 24/20″

10 Deadlifts 185/125

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