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05-16-2019

South Slope CrossFit – CrossFit

CONDITIONING

Metcon (Time)

A: “Flight Simulator”

8 Minute Cap

Double Under Challenge

10-20-30-40-50-40-30-20-10

–Rope must come to a stop after each rep. Each set must be unbroken. If a miss occurs, restart that set.

—OR—

B: Double Under Skill

–Use the 8 minute clock to skill a set of doubles/single+doubles EMOM

Metcon (Time)

4 Rounds for Time

(16 Minute Cap)

500m Row

25 GHD Sit Up

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