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5-18-2019

South Slope CrossFit – CrossFit

Metcon

Metcon (Time)

Saturday Community WOD!

Teams of Two, For Time

60(45) Calorie Row

60 Dumbbell Thrusters 35/20

40(30) Calorie Row

40 Dumbbell Thrusters 35/20

1k Run

60 Dumbbell Snatch 50/35

60(45) Calorie Bike

40 Dumbbell Snatch 50/35

40(30) Calorie Bike

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