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05-25-2019

South Slope CrossFit – CrossFit

Metcon

Metcon (Time)

Saturday Community WOD!

—For Time—

Teams of Two

Any Split of Reps

4 Rounds of:

200m Run, Each

20 Kettlebell Shoulder to Overhead 70/53

10 Deadlift 275/185

—-5 Minute Break—-

4 Rounds of:

30(22) Calorie Assault Bike

30 Kettlebell Hang Snatch 70/53

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