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5-26-2019

South Slope CrossFit – CrossFit

CONDITIONING

Metcon (Time)

For Time:

50(40) Calorie Row

100 Double Unders

40(32) Calorie Row

80 Double Unders

30(24) Calorie Row

60 Double Unders

20(14) Calorie Row

40 Double Unders

Strength A

Midline Conditioning

5 Rounds for Quality

:20 Kettlebell Hollow Rock Hold

8 Kettlebell Plank Pull Thru

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