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06-01-2019

South Slope CrossFit – CrossFit

Metcon

Metcon (Time)

Saturday Community WOD!

For Time, With Partner

–Any division of reps

20-35-50-35-20

Burpee Box Jump Over 24/20″

6–9–18–9–6

Sandbag Over Shoulder 100/70#

400-400-400-400

Meter Run, Together, in between each round

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