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06-04-2019

South Slope CrossFit – CrossFit

Metcon

Metcon (Time)

Teamwork Tuesday!

For time — With Partner — Any Division of work except run

50(40)-40(32)-30(24)-20(16)

Calorie Row

Rower Facing Burpee

–400m Run as a team between each round

**Calorie modifier for all female teams only. Co-Ed perform as written.

GUNSLINGERS (NOT IN CLASS)

CONDITIONING

Metcon (Time)

5 Rounds for Time of:

-10 KBS (AM) 50/35

-20(16) Cal Ski Erg

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