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06-06-2019

South Slope CrossFit – CrossFit

CONDITIONING

Metcon (Time)

16 Rounds For Time

With Partner

Alternating Rounds

100′ (50+50) Sandbag bear hug carry 100/70

15(11) Calorie Assault Bike

**Bike must be reset each round

Mobility

2 Minutes Each Side:

–Couch Stretch

–Pigeon

1 Minute Each Arm:

–Banded Shoulder series, Sit-Back – OVH – Pecs

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