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06-08-2019

South Slope CrossFit – CrossFit

Metcon

Metcon (Time)

Saturday Community WOD!

Adaptive Benefit Edition!

Teams of Three

For TIme + Rounds and Reps

A: 250 Calorie Assault Bike

B+C: AMRAP Rounds

20 Burpees

20 Box Step Overs 50/35/Ea Hand

**Any division of reps, any rotation on bike.

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