South Slope CrossFit – CrossFit


A: Every 2:00 x 8 Rounds

2 Sets

–50+50 Suicide Sprint, Chest to Deck @ Turn-Around

6 Dumbbell Snatch

**Weight = Athlete’s choice. Heaviest possible as long as reps remain touch and go

B: Midline Conditioning

8 Minute Quality Work Clock

:20 KB Hollow Rock

–4 Ea Side Pallof Press + Twist (SLOW)

–6 KB Pull Thru (Over a 25# Plate in plank position)