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06-15-2019

South Slope CrossFit – CrossFit

Metcon

Metcon (Time)

Saturday Community WOD!

For Time, With Partner

Any Split, Except Run

1k Run

100 Wall Balls 20/14

80 Kettlebell Deadlift 55/35

60 Hand-Release Push Ups

40 KBS AM 70/53

20 Kettlebell Thruster 55/35

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