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06-20-2019

South Slope CrossFit – CrossFit

Gymnastics

EMOM x 8

Pistol Skill

If proficient: Practice weighted sets. Ideally building to a challenging set of 8.

If developing: Practice either box descents -OR- band assisted in rig

Strength A

Every 2:00 x 8 Rounds

Alternating

A: x2 Reps @ 70%

B: x2 Reps, Paused @ 70%

Pistol Squats (Varied)

Record total Pistol reps accumulated. Note if performed with weight/vest.

Back Squat (4 x 2)

Paused Back Squat (4 x 2)

Record weight used for paused back squats

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