South Slope CrossFit – CrossFit
EMOM x 8
If proficient: Practice weighted sets. Ideally building to a challenging set of 8.
If developing: Practice either box descents -OR- band assisted in rig
Every 2:00 x 8 Rounds
A: x2 Reps @ 70%
B: x2 Reps, Paused @ 70%
Pistol Squats (Varied)
Record total Pistol reps accumulated. Note if performed with weight/vest.
Back Squat (4 x 2)
Paused Back Squat (4 x 2)
Record weight used for paused back squats