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06-23-2019

South Slope CrossFit – CrossFit

Strongman

30 Minute Work Clock

A: Max Yoke Carry 50+50

(Empty = 185#)

B: Max Farmer’s Carry 50+50

(Empty = 35#/ea)

***Athlete may pick either to start with

Yoke, Max Carry (1 x 50+50′)

100′(50+50) For Max Load

Work time NTE 1:00

100′ Farmer’s Carry (1 x 50+50′)

Record heaviest successful Farmer’s Carry

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