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06-25-2019

South Slope CrossFit – CrossFit

CONDITIONING

Metcon (Time)

Teamwork Tuesday!

For Time, With Partner

Any Split, Except Run

5 Rounds of:

200m Run

20 Pull Ups

20 Handstand Push Ups

–Immediately into…

5 Rounds of:

200m Run

20 Toes to Bar

20 Burpee to Plate

RX+ = Chest to Bar Pull Ups, Deficit Kipping HSPU

GUNSLINGERS (NOT IN CLASS)

Gymnastics

Midline / Rig Conditioning

10 Minute QUALITY Work Clock

Rounds Of

–3-4 Box Resisted Open Close

–1 Perfect Wall Walk + :20 Hold

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