Skip to content

06-29-2019

South Slope CrossFit – CrossFit

Metcon

Saturday Community WOD!

Teams of Three

2 Teammates accumulating AMRAP

30 Thrusters 75/55

20 Bar Facing Burpees

10 Bag Over Shoulder 100/70

–Simultaneously—

1 Teammate running

600 x 3

500 x 3

400 x 3

**Runner must alternate each time

**Score A = Time to complete

**Score B = Total Rounds + Reps

Metcon (Time)

Record time to complete team of three metcon.

Metcon (AMRAP – Rounds and Reps)

Record total rounds and reps accumulated in team of three metcon.

Scroll To Top