South Slope CrossFit – CrossFit
Saturday Community WOD!
Teams of Three
2 Teammates accumulating AMRAP
30 Thrusters 75/55
20 Bar Facing Burpees
10 Bag Over Shoulder 100/70
1 Teammate running
600 x 3
500 x 3
400 x 3
**Runner must alternate each time
**Score A = Time to complete
**Score B = Total Rounds + Reps
Record time to complete team of three metcon.
Metcon (AMRAP – Rounds and Reps)
Record total rounds and reps accumulated in team of three metcon.