South Slope CrossFit – CrossFit
Choose Three Assignments to Perform
10 Minute Work Clock
5 Minute Transitions
A: Max 50+50′ Yoke Carry
B: Max 50+50′ Farmer’s Carry
C: Max Log Clean and Press
D: Max Wagon Wheel Deadlift
***If an athlete already has a max effort recorded then they should accumulate quality reps / trips @ 80% of their best effort.
***Yoke = 185#, Farmer’s = 35#/Ea, Logs = 135/75#, Wagon Wheels = 45#/Ea
Yoke, Max Carry (1 x Max Effort 50+50′)
100′(50+50) For Max Load
Work time NTE 1:00
Farmer’s Carry, Max Effort (1 x Max Effort 50’+50)
Record heaviest successful Farmer’s Carry. Note in comments distance assigned.
Log Clean and Press, 1 Rep Max (1 x 1)
Record heaviest successful Log Clean and Press
Wagon Wheel Deadlift (Regular Bar) (1 x 1)
Record weight used in Wagon Wheel Deadlift assignment.