Skip to content

08-03-2019

South Slope CrossFit – CrossFit

Metcon

Metcon (Time)

Community WOD:

For Time, With Partner

1k Run

100 Dumbbell Snatch 50/35

800m Run

80 Burpee Box Jump Over 24/20″

600m Run

60 Dumbbell Snatch 50/35

400m Run

40 Burpee Box Jump Over 30/24″

200m Run

20 Dumbbell Snatch 70/50

Scroll To Top