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08-10-2019

South Slope CrossFit – CrossFit

Metcon

Metcon (Time)

Saturday Community WOD!

For Time—Team of Three

Any Split

4 Rounds:

-30 Wall Ball 30/20#

-20 Box Jump 30/24″

-10 Deadlift 275/185#

Immediately into….

2 Rounds:

-60 Wall Balls 20/14#

-40 Box Jump 24/20″

-20 Deadlifts 225/155#

EMOM = 1 Teammate runs 150m

**May rotate in any fashion

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