South Slope CrossFit – CrossFit
15 Minute Clock
–Handstand Walk Skill
–Perform sets of max unbroken distance, resting approximately 1 minute between attempts. To increase difficulty, practice turning.
A: With partner, alternate assisting each other kicking up and assisting in the walk.
B: Accumulate quality wall walks, attempting to perform Thomas touches at the end of each walk.
20 Rounds for Time
2 Ea Arm Hang Dumbbell Snatch 50/35