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08-11-2019

South Slope CrossFit – CrossFit

Gymnastics

15 Minute Clock

–Handstand Walk Skill

If proficient:

–Perform sets of max unbroken distance, resting approximately 1 minute between attempts. To increase difficulty, practice turning.

If developing:

A: With partner, alternate assisting each other kicking up and assisting in the walk.

—OR—-

B: Accumulate quality wall walks, attempting to perform Thomas touches at the end of each walk.

CONDITIONING

Metcon (Time)

20 Rounds for Time

2 Ea Arm Hang Dumbbell Snatch 50/35

4 Burpee

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