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08-15-2019

South Slope CrossFit – CrossFit

CONDITIONING

Strongman Conditioning

–In teams of 2 or 3

–Goal = move each station’s weight across the 50′ course AMRAP.

–Score = How many times the weight changes sides of the room

5 Minute Work

5 Minute Rest / Transition

A: Yoke

—x16 25# Plates

B: Sled Drag (Facing Sled, Pull in Reverse)

—x8 25# Plates

C: Farmer’s Carry

—x16 25# Plates

***To scale loading, teams may switch to the same amount of plates @ 15#’s

Metcon (AMRAP – Rounds and Reps)

Record total times that the Yoke’s weight stack was moved across the floor.

Metcon (AMRAP – Rounds and Reps)

Record total times that the Sled’s weight stack was moved across the floor.

Metcon (AMRAP – Rounds and Reps)

Record total times that the Farmer’s weight stack was moved across the floor.

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