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08-17-2019

South Slope CrossFit – CrossFit

Metcon (Time)

Saturday Community WOD!

—–Teams of Three—–

Partner A:

–200/160 Calorie Assault Bike, For Time

————-

Partners B+C:

Alternating Rounds Of:

10 Plate Ground to Overhead 45/25

–20′ Lunge with plate

40 Double Unders

–20′ Lunge with plate

***Teams may alternate in any manner

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