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08-20-2019

South Slope CrossFit – CrossFit

Metcon

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

GUNSLINGERS (NOT IN CLASS)

CONDITIONING

Metcon (Time)

For Time, With Partner

200(170 F+F) Cal Ski Erg

EMOM = 12/9 Calorie Assault Bike

Gymnastics

Gymnastics / Midline

EMOM x 5

–2-3 Skin the Cat, Rings

EMOM x 10

Alternating

–8-10 Band Around Knee Glute Bridge. Start feet+knees close to each other and attempt to spread the bad as your hips lift.

–6+ Seated Leg Lifts

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