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08-22-2019

South Slope CrossFit – CrossFit

CONDITIONING

A: Run Conditioning

For Total Time

200m

–Break 1 Minute

300m

–Break 1 Minute

400m

–Break 1 Minute

500m

–Break 2 Minutes

400m

–Break 1 Minute

300m

–Break 1 Minute

200m

B: Midline Conditioning:

6 Rounds for Quality

Weight = athlete’s choice

–8 KB Plank Pull Thru, Over 25# Plate

–4 Complexes of:

–Wall Slam, Left, Floor Slam Center, Wall Slam. Right

Metcon (Time)

Record total time to complete run pyramid.

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