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08-24-2019

South Slope CrossFit – CrossFit

Metcon

Metcon (Time)

Saturday Community WOD!

15 Rounds Of(5 Rounds Each):

Teams of Three, Alternating Rounds

12(9) Calorie Assault Bike

9 Burpee to Target

6 Wall Ball 20/14 (RX+ 30/20)

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