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08-25-2019

South Slope CrossFit – CrossFit

CONDITIONING

Every 2:00 x 8 Rounds (4 Rounds Each)

–Alternating

A: 15(11) Calorie Assault Bike

++15 KBS AM 70/50

B: 15(11) Calorie Row

++2 Rope Climbs

(RX+ = Legless)

Metcon (Time)

Record average time to complete assignments.

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