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08-29-2019

South Slope CrossFit – CrossFit

Strength A

20 Minute Clock

Deadlift, From Blocks @ Knees

(Use plates to elevate bar to knees)

Reps: 5-4-3-2-2-2

Goal= 75%-80%-85%- 90+% 3 x 2

***If bar speed remains constant, increase load for final two. NO MISSES

Deadlift, From Blocks at Knees (3 x 2)

Record weight used and sets / reps performed in Deadlift from Blocks assignment.

CONDITIONING

Metcon (AMRAP – Reps)

7 Minute AMRAP

40 GHD Sit Ups

30 Deadlift 185/125

Time Remaining:

AMRAP Burpee Box Jump Over 24/20″

RX+ =

–Weighted GHD +20/14

–Deadlift @ 225/155

–Box Jump Over 30/24″

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