South Slope CrossFit – CrossFit
2 Rounds of:
1 Minute Work, :30 Rest / Transition
1: Partner Banded Shuttles (Rig to Rig)
2: Partner Resisted Candle Sticks
3: Partner Banded Shuttles (Rig to Rig)
4: Partner Resisted Candle Sticks
5: Plank + KB Drag
6: Lateral Russian Twist Wall Ball Passes
7: Devil Press (35/20)
—One partner performs a rep while the other partner holds their DBs overhead. DBs must be overhead for reps to occur.
8: Partner butterfly sit up + wall ball toss
****2 Minute Rest between rounds****
**Plank KB Drag = Both partners in plank side by side. Partners pull KB from side to side, both performing a push up after KB changes sides.
**Banded Shuttle = Partner A holds band around Partner B’s waist during shuttle run.