Skip to content


South Slope CrossFit – CrossFit


EMOM x 28


–:30 AMRAP

A: Double Unders

B: Banded Plank Rows (Alt Ea 4 Reps)

C: Burpee to Target

D: Slamball (Weight = athlete’s choice)

***Track Double Unders, Burpee.

Double-Unders (7 x Varied)

Burpee to Target (7 x Varied)

Record total burpee to target Accumulated

Scroll To Top