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09-05-2019

South Slope CrossFit – CrossFit

CONDITIONING

EMOM x 28

–Alternating

–:30 AMRAP

A: Double Unders

B: Banded Plank Rows (Alt Ea 4 Reps)

C: Burpee to Target

D: Slamball (Weight = athlete’s choice)

***Track Double Unders, Burpee.

Double-Unders (7 x Varied)

Burpee to Target (7 x Varied)

Record total burpee to target Accumulated

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