South Slope CrossFit – CrossFit
Every 3:00 x 10 Rounds
A: Deadlift, Pull to Knee + 3 Full Reps
Goal = 75%, all sets. If bar speed remains constant, increase load for last set.
B: 30(25) Calorie Assault Bike
Goal = Neutral Split Times
Deadlift to Knees (5 x 1+3)
Record weight used and sets / reps performed in Deadlift to Knees assignment.
Record average time to complete Calories on the assault bike.