Skip to content


South Slope CrossFit – CrossFit


Metcon (Time)

Saturday Community WOD

—-Teams of 4—-

(15 Minute Cap)

For Time:

50 KB Hang Snatch 70/53

50 Sandbag Squat 100/70

75 Box Jump Over 24/20″

50 Sandbag Squat 100/70

50 KB Hang Snatch 70/53

**All movements are synchronized.

**One pair works, one pair rests.


“Fire Team Finisher”

For Time

25 Minute Cap

1k Indian Run (Entire Team)

Then, with pairs performing syncronized reps

200 Mountain Climbers

200 Air Squats

200 Partner High Five Push Ups

200 Jumping Jacks

200 Break Dancers

**Note that syncronized in this workout means performing the same amount of reps at the same time.

Metcon (Time)

Record total time to complete team conditioning workout.

Scroll To Top