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09-15-2019

South Slope CrossFit – CrossFit

CONDITIONING

Post Conditioning:

Mid-Line / Accessory

6 Rounds for Quality

–2-3 Banded Candlesticks

–4 Kneeling Pallof Press (Left)

–6 Band @ Knee Glute Bridges

–4 Kneeling Pallof Press (Right)

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP

9-12-15-18-21 etc…

Calorie Row

Push Ups

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