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09-17-2019

South Slope CrossFit – CrossFit

Metcon

Metcon (Time)

Teamwork Tuesday!

For Time, With Partner

–Any division of work

1000m Row

200 Double Unders

50 Lateral Burpee Over Rower

800m Row

150 Double Unders

40 Lateral Burpee Over Rower

600m Row

100 Double Unders

30 Lateral Burpee Over Rower

CONDITIONING

Midline / Accessory

4 Rounds for Quality

–5 Wall Ball Slam Complex, (Side-Center-Side = 1)

**Weight = athlete’s choice.

–4 Ea Side Kneeling Pallof Press

–:20 Posterior Plank

–8 Reverse Flye (DB or Plates)

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