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09-19-2019

South Slope CrossFit – CrossFit

CONDITIONING

Metcon (Time)

4 Rounds for Time

With Partner, Follow the Leader

15m Sandbag Press 100/70

15m Dumbbell Walking Lunge 50/35 Ea Hand

15m Burpee Broad Jump

400m Run Together

**Partner B begins their 15m travel when Partner A completes theirs. Partner A waits for Partner B to Complete the Burpee Broad Jump before running together. Team mates may alternate who beings each round.

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