11-25-2019
South Slope CrossFit – CrossFit
Metcon
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
Strength A
Set Every 1:30 x 12 Rounds
Alternating
A: 3 Squat Clean Thrusters
Goal = Start @ 40% of 1RM Clean and Jerk, adding weight each round
B: Strict + Kipping Toes to Bar
Goal = Unbroken Sets, EG: 2+8