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11-25-2019

South Slope CrossFit – CrossFit

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Strength A

Set Every 1:30 x 12 Rounds

Alternating

A: 3 Squat Clean Thrusters

Goal = Start @ 40% of 1RM Clean and Jerk, adding weight each round

B: Strict + Kipping Toes to Bar

Goal = Unbroken Sets, EG: 2+8

Squat Clean Thruster (6 x 3)

Strict Toes-To-Bar (6 x Varied)

Toes-To-Bar (6 x Varied)

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