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11-26-2019

South Slope CrossFit – CrossFit

CONDITIONING

Metcon (Time)

Teamwork Tuesday!

–Teams of Three–

For time:

200(180) Calorie Row

200(180) Calorie Bike

***EMOM = 30 Double Unders

**Two working, one resting, any rotation**

CONDITIONING

Midline-Conditioning

12 Rounds

–Alternating

:20 Work, :20 Rest

A: Posterior Plank Hold

B: Wall Ball Slam, Left + Center + Right

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