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11-27-2019

South Slope CrossFit – CrossFit

Strength A

20 Minute Work Clock

–Back Squat

–Bench Press

Goal = Accumulate 15+ Reps @ 80% in each movement

Any set / rep scheme

Back Squat (Varied)

Bench Press (Varied)

CONDITIONING

Metcon (Time)

10 Minute Cap

For Total Time

9-12-15

KBS AM 70/53

Burpee

—3 Minute Break—

15-12-9

KBS AM 70/53

Burpee

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