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11-28-2019

South Slope CrossFit – CrossFit

Metcon

Metcon (Time)

Thanksgiving With The Girls

—For Time, With Partner, Any Division of Work

“Amanda’s House”

6-5-4-3-2

Ring Muscle Up

Squat Snatch 135/95

“Angie’s House”

50 Pull Ups

50 Push Ups

50 Sit Ups

50 Air Squats

“Isabel + Grace’s House”

15 Power Snatch 135/95

15 Clean and Jerk 135/95

“Diane’s House”

40-30-20

Deadlift 225/155

Handstand Push Ups

“Kelly’s House”

800m Run (400/Each, One Starts Box Jumps)

80 Box Jumps 24/20″

80 Wall Balls 20/14

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