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11-29-2019

South Slope CrossFit – CrossFit

CONDITIONING

Metcon (AMRAP – Rounds and Reps)

Every 3:00 x Failure

20(16) Calorie Assault Bike

2 Rope Climbs

–Dumbbell Thrusters 50/35

***Start at 9 Reps, adding three reps until work cannot be completed during the three minute clock.

Strength A

Optional Accessory / Midline

4 Rounds for Quality

10 DB Russian Twists

10+ DB Push Ups

10 DB Walking Lunges

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