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12-02-2019

South Slope CrossFit – CrossFit

Metcon

24 Minute Work Clock

00:00-10:00

–Establish 1RM Squat Snatch

10:00-18:00

AMRAP:

10 Overhead Squat 75/55

10 Toes To Bar

10 Bar Facing Burpee

18:00-24:00

AMRAP 80% Squat Snatch

Squat Snatch (1 x 1)

Metcon (AMRAP – Rounds and Reps)

Record rounds and reps in Today’s Metcon

Squat Snatch (80% x Varied)

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