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12-03-2019

South Slope CrossFit – CrossFit

CONDITIONING

Metcon (Time)

Teamwork Tuesday!

–Teams of Three

–4 Rounds

–Record Total WORKING Time

–Any division of work

600′ Yoke Carry +25’s/+10’s

600′ Farmer’s Carry +35’s/+25’s

600′ Sandbag Carry 150/100

**Rest at least three minutes between rounds**

CONDITIONING

Midline Conditioning (Optional)

EMOM x 12

–:30 Work, :30 Rest

–Regular Plank

–Slam Ball (Heavy)

–Posterior Plank

–Slam Ball (Heavy)

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