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12-05-2019

South Slope CrossFit – CrossFit

CONDITIONING

Metcon (Time)

10 Rounds For Time

(30 Minute Cap)

–With Partner

–Alternating Rounds

15-30-45-60′ Shuttle Runs

30 Double Unders (Each Break = 5 Burpees, Both Partners)

250m Row

CONDITIONING

Midline / Accesory (Optional, NTE)

4 Rounds for Quality

–6 Ea Arm Banded Plank Row

–Max Consistent Ring Push Ups

–6 Kneeling Pallof Press (Alt Sides Each Round)

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