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12-10-2019

South Slope CrossFit – CrossFit

Strength A

20 Minute Work Clock

Back Squat Partials

–3 Partial Reps + 2 Full Reps

–Goal = Accumulate 5+ Sets @ 60%

–If 5 sets are completed, weight may increase

Back Squat (Varied x 3+2 Partial + Full Reps)

CONDITIONING

Metcon (AMRAP – Rounds and Reps)

Teamwork Tuesday

18 Minute AMRAP

–Alternating Sets of Calorie Bike

50(40)

40(32)

30(24)

20(16)

Any Time Remaining:

AMRAP: 10(8)

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