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12-11-2019

South Slope CrossFit – CrossFit

Gymnastics

10 Minute Work Clock

Toes-To-Bar

Perform Max Unbroken Kipping Set

–Then, with time remaining, perform as many quality sets of 50% of that volume as possible. EG: 16 = Goal of 4 x 8.

–Reps must be unbroken (No Dead Swing)

–If unable to maintain quality unbroken, perform skill.

Toes-To-Bar (Varied)

Metcon

Metcon (Time)

For Time (20 Minute Cap)

50 Burpees to Target

50 Dumbbell Snatch 50/35

50 Handstand Push Ups

50 KBS AM 53/35

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