South Slope CrossFit – CrossFit
10 Minute Work Clock
Perform Max Unbroken Kipping Set
–Then, with time remaining, perform as many quality sets of 50% of that volume as possible. EG: 16 = Goal of 4 x 8.
–Reps must be unbroken (No Dead Swing)
–If unable to maintain quality unbroken, perform skill.
For Time (20 Minute Cap)
50 Burpees to Target
50 Dumbbell Snatch 50/35
50 Handstand Push Ups
50 KBS AM 53/35