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12-13-2019

South Slope CrossFit – CrossFit

Strength A

15 Minute Work Clock

–Rebounding Push Press

Goal = Accumulate 15+ Reps @ 70% of 1RM

**Minimum sets of 3 reps**

Push Press (Varied)

Metcon

Angie (Time)

For Time:
100 pullups
100 pushups
100 situps
100 air squats

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