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12-14-2019

South Slope CrossFit – CrossFit

Metcon

Metcon (Time)

Saturday Community WOD!

For Time, With Partner

100(80) Calorie Bike

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4 Rounds, Alternating Rounds:

15 Plate Ground to Overhead 45/25#

40′(20+20′) OVH Walking Lunge 45/25

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70(55) Calorie Bike

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6 Rounds, Alternating Rounds:

10 Plate Ground to Overhead 45/25#

40′(20+20′) OVH Walking Lunge

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40(32) Calorie Bike

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