Skip to content

12-15-2019

South Slope CrossFit – CrossFit

Metcon

Metcon (Time)

For Time:

–With Partner, Any Division of Work

400(350) Meter Row

25 Lateral Burpees Over Rower

600(480) Meter Row

50 Lateral Burpee Over Rower

800(650) Meter Row

—–300 Double Unders—–

800(650) Meter Row

50 Lateral Burpee Over Rower

600(480) Meter Row

25 Lateral Burpee Over Rower

400(350) Meter Row

Scroll To Top