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12-16-2019

South Slope CrossFit – CrossFit

Weightlifting

Squat Snatch

–6 Rounds

1 Minute Work

2 Minute Rest

Goal = Accumulate quality reps @ 75%

**If 14 reps are achieved, weight may increase**

Squat Snatch (6 x Varied)

Metcon

Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
Female RX = 55#

CONDITIONING

8 Minute Quality Work Clock (Optional)

–1 Challenging Barbell Roll Out

–4 Posterior Plank + Pause @ Extension. If possible, perform leg lift ea side at lockout.

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