South Slope CrossFit – CrossFit
1 Minute Work
2 Minute Rest
Goal = Accumulate quality reps @ 75%
**If 14 reps are achieved, weight may increase**
Squat Snatch (6 x Varied)
75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
Female RX = 55#
8 Minute Quality Work Clock (Optional)
–1 Challenging Barbell Roll Out
–4 Posterior Plank + Pause @ Extension. If possible, perform leg lift ea side at lockout.